- 1 cup water or unsweetened almond milk
- 1/2 cup rolled oats
- 1/4 cup canned pure pumpkin
- 2 tbsp pecans, toasted and chopped
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1/8 tsp ground cloves
- 1 tbsp brown sugar
In a small saucepan over high heat, bring the water (milk) to a boil. Add oats. Stir and cook for 90 seconds. Combine the remaining ingredients in a small bowl. Reduce heat to low and stir in the pumpkin mixture.
1 serving
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Adapted from the Flat Belly Diet book by Cynthia Sass and Liz Vaccariello.